CZUCIE GŁĘBOKIE - "Peace and Strength in a Conscious Body". Workshop for Seniors 60+ at Teatr Szwalnia

Join us for a series of 10 classes based on movement exercises, dance improvisation, and self-regulation. We will focus on conscious and slow movement that strengthens muscles and joints. Calm exercises allow us to mindfully follow our body, its capabilities and potential. Free dance improvisation brings lightness and movement flexibility, emotional release and stress relief. The second part of the classes is devoted to neural gymnastics based on vagus nerve stimulation. Touch and conscious breathing help us achieve balance and inner peace, calm racing thoughts and allow us to regenerate our body's resources. Neural gymnastics supports brain function and the autonomic nervous system, enhances memory, mindfulness and sense of safety.