Yoga in Park Podolski

Tired from a week of obligations, work, and activities? Join us on the mat together. We'll awaken, move, and energize our bodies. Breathe deeply. Reset our minds. We'll show you how easy and enjoyable yoga can be. We'll explain it simply and engagingly, offering practical tips for home practice. Bring good weather! Bring a mat, blanket/large towel, and drinking water. Wear comfortable exercise clothes. For whom: For everyone interested in movement, connecting with nature, and ready to care for their body and well-being in a simple, gentle, and joyful way through yoga practice. This might be the perfect moment to start. Remember, the most difficult asana is unrolling the mat! If you have special needs and/or health limitations, inform us BEFORE the class.