Forest bathing in the spirit of deep ecology

Join us for forest bathing (shinrin-yoku) in an intimate group setting. This unique experience combines mindful, unhurried walking to calm your nervous system, reduce tension, and reconnect with your body and nature. Led by a certified guide in Łagiewniki. Forest bathing, originating from Japan, is scientifically proven to lower stress levels, support body regeneration, improve mood and concentration, and enhance overall well-being. The focus is not on covering distance, but on being present in the forest with mindfulness, awareness, and openness to your senses.