Slow Jogging z Zieloną Łodzią

Spring is the perfect time to awaken your body from winter and learn to run injury-free while enjoying yourself. Join this beginner-friendly running cycle with exciting new elements. Many participants have successfully completed their first 3-5 km with a smile—this spring it could be you! Learn techniques to prevent common running injuries while boosting endorphins, reducing stress, and improving your mood. Meet like-minded people who motivate each other to move regularly and discover that exercise can be both enjoyable and satisfying. Slow jogging is a Japanese running technique designed for everyone.