WIM HOF Fundamentals Workshop - ŁÓDŹ | Stacja Nowa Gdynia

Learn the three pillars of the Wim Hof Method: breathing, cold exposure, and mindset. Discover how to safely apply them to your daily life to increase energy, manage stress, improve concentration, boost immunity, build cold tolerance, and enhance recovery and sleep. The workshop includes method introduction, safety guidelines, breathing theory and practice, Q&A session, lunch, cold exposure theory, ice bath, and summary. Bring: 2 towels, swimsuit, flip-flops, water bottle, blanket or sleeping bag, loose sportswear, and notebook.