Joga i psychologia

Daily life often affects our bodies like constant pressure on the accelerator. Work pace, obligations, and tensions keep the body in a state of continuous arousal. During this workshop, learn how to consciously use the 'brake' to reduce stress levels and restore balance to your body. This session combines psychological knowledge with practical body work. Participants will discover simple and effective ways to regulate tension through yoga and somatic techniques, including body work and calming self-touch that supports the nervous system.